Benefits of Maintaining an Active Lifestyle
Increase bone density - Improve balance - Look more youthful - Lower resting heart rate - Slow the aging process - Reduce the risk of heart disease, stroke and many cancers - Increase muscle mass and mobility - Improve psychological well being and confidence- Reduce body fat
Ideal for Any Physical Activity, In or Out of the Water
Running - Walking - Swimming - Surfing - Sailing - Beach Volley Ball - Yoga - Pilates - Stand Up Paddle Boarding - Zumba - Triathalons - Tennis - Cycling - Wind Surfing - Kite Boarding - Weight lifting - Chasing little kids around the water's edge - Kayaking